The Difference Between a Therapist & Close Friend So…What’s the difference between a therapist and a dear friend anyway? As a pre-licensed marriage and family therapist I get asked these questions a lot… “What is the difference between a...
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Our Breath, Our Health Isn’t it funny how the seemingly small and simple things in life tend to be the most important? Take for instance our breath. Have you ever stopped and felt the primitive joy of your lungs rising and falling? Such an...
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The cure for pain is in the pain – Rumi Sometimes our own advice can be the most difficult of all to follow… I have worked with clients who yearn for deeper healing and to grow in their acceptance of self and of life’s difficulties. I will...
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Intentional Beginnings If you’ve ever been in a yoga class, you’ve probably heard the instructor tell everyone to set an intention for the coming hour. Whether it’s to be mindful for the hour or get in better shape there is inherent value in...
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